Just some thoughts and ideas on some of my favorite books that can help shape the way we think about our role as a Quarterback. The more knowledge we can explore from various backgrounds the more holistically we can serve the team we lead. As always, hopefully there is a nugget here and there that resonate with where you are at, adding a tool of understanding to your tool belt. -Coach Nate Longshore

Here are 10 key themes from "Can’t Hurt Me" by David Goggins:

1. The Power of Mental Toughness

- Goggins emphasizes that mental toughness is the foundation for overcoming adversity and achieving greatness.

- He believes that pushing past physical and mental limits is essential for growth and success.

2. The 40% Rule

- Goggins argues that most people only tap into 40% of their potential, and the rest is unlocked through relentless effort.

- By pushing beyond perceived limits, individuals can achieve far more than they ever thought possible.

3. Embrace Suffering

- Goggins teaches that suffering is a necessary part of growth and should be embraced rather than avoided.

- He believes that enduring pain and discomfort builds resilience and character.

4. Accountability Mirror

- The accountability mirror is a tool Goggins uses to confront his own shortcomings and take responsibility for his life.

- By being brutally honest with himself, he identifies areas for improvement and commits to making changes.

5. The Importance of Self-Discipline

- Goggins stresses that self-discipline is crucial for achieving long-term goals and maintaining progress.

- He advocates for creating routines and habits that reinforce discipline and focus.

6. Overcoming Fear and Self-Doubt

- Goggins shares his journey of overcoming deep-seated fear and self-doubt through relentless effort and determination.

- He encourages others to face their fears head-on and use them as fuel for growth.

7. The Value of Hard Work

- Goggins believes that there are no shortcuts to success and that hard work is the only path to achieving greatness.

- He emphasizes the importance of consistent effort and perseverance, even when progress seems slow.

8. Building a Calloused Mind

- Goggins describes the process of building a "calloused mind" to withstand mental and emotional challenges.

- This involves exposing oneself to discomfort and adversity to develop resilience and mental strength.

9. The Role of Visualization

- Visualization is a key tool Goggins uses to prepare for challenges and stay focused on his goals.

- By imagining success and the steps needed to achieve it, he maintains motivation and clarity.

10. Living with Purpose

- Goggins emphasizes the importance of finding and pursuing a purpose that drives you to push beyond limits.

- He believes that living with purpose provides the motivation and direction needed to achieve extraordinary results.

These themes highlight Goggins’ philosophy of relentless effort, mental toughness, and self-discipline as the keys to overcoming adversity and achieving greatness.